Tag Sedentary Lifestyle

Many office employees lead a sedentary lifestyle due to their work requirements, often spending the entire day at their desks. This inactive lifestyle can negatively impact your health. If your work involves prolonged periods of sitting, you might be familiar…

Isn’t it often more tempting to embrace a sedentary lifestyle rather than leading an active life? It’s far too easy to choose a movie binge on Netflix over a brisk walk outside. The Consequences of Inactivity on Your Muscles However,…