Craving something sweet and tropical on keto? You’re not alone! Many people miss fruity flavors when cutting carbs. Let’s solve that with The Pineapple Glass – a creamy, dreamy dessert that fits your keto goals.
Why Pineapple on Keto? 🤔
Wait, isn’t pineapple full of sugar? Yes, but we’re using smart swaps!
- Fresh pineapple has 14g net carbs per ½ cup – too much for most keto diets.
- Solution: We’ll use pineapple extract (0g carbs!) and a splash of lemon juice for that tropical zing.
👉 Pro Tip: Want real pineapple? Use 1 tablespoon of crushed pineapple (3g net carbs) as a garnish.
Ingredients You’ll Need 🛒
Base Layer
- 1 cup almond flour (keto’s best friend for baking!)
- 3 tbsp melted butter (grass-fed adds extra flavor)
- 1 tbsp powdered erythritol (a natural sweetener that won’t spike blood sugar)
Creamy Filling
- 8 oz cream cheese (softened)
- 1 cup heavy whipping cream
- 1 tsp pineapple extract
- 1 tbsp lemon juice (fresh is best!)
- ¼ cup powdered erythritol
Toppings (Optional)
- Sugar-free whipped cream
- Toasted coconut flakes
- Lime zest
Let’s Make It! 👩🍳
Step 1: Make the Crust
- Mix: Almond flour + melted butter + 1 tbsp erythritol in a bowl.
- Press: Into glasses or jars (see why we call it a “glass”?) – about ¼ inch thick.
- Chill: Freeze for 10 minutes to set.
📌 Fun Fact: Almond flour has 3g net carbs per ¼ cup – way better than regular flour!
Step 2: Whip the Filling
- Beat: Cream cheese + ¼ cup erythritol until smooth.
- Add: Pineapple extract + lemon juice. Mix well.
- Whip: Heavy cream in a separate bowl until stiff peaks form.
- Fold: Cream cheese mix into whipped cream gently.
🍍 Why Fold? This keeps the filling light and airy – like a tropical cloud!
Step 3: Assemble & Chill
- Layer: Scoop filling over the crust.
- Top: Add coconut flakes or lime zest if using.
- Wait: Refrigerate for 2 hours (hardest part!).
Nutrition Facts (Per Serving) 📊
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Fat | 30g |
| Protein | 6g |
| Net Carbs | 4g |
💡 Compare: A regular pineapple cheesecake has 35g+ carbs per slice!
Make It Your Own! 🌈
Flavor Twists
- Piña Colada: Add 1 tsp coconut extract to the filling
- Tropical Sunrise: Layer with sugar-free mango puree
- Citrus Splash: Swap lemon juice for lime
Texture Hacks
- Crunchy: Add chopped pecans to the crust
- Fruity: Top with 2-3 raspberries (0.5g net carbs each)
Common Questions ❓
“Can I freeze this?”
Yes! Freeze for up to 1 month. Thaw in the fridge overnight.
“My filling won’t whip – help!”
Two fixes:
- Chill your bowl and beaters first
- Use full-fat cream (low-fat won’t whip well)
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Why This Recipe Works ✅
- Fast: Only 20 minutes of active prep
- Flexible: Use small jars, glasses, or even a big dish
- Forgiving: No baking required = less stress!
Final Tip ✨
Remember: Keto isn’t about perfection. I once used orange extract instead of pineapple – it was still delicious! Experiment and enjoy.
🍹 Serve chilled, imagine ocean breezes, and savor every spoonful guilt-free!
