W-O-R-R-Y. A five-letter word that can cause havoc in and to your life. Too much worry can lead you down the path of ill health. And why is that? Among other damaging results, excessive worrying can activate stress hormones that accelerate your heart rate and spike your blood sugar levels.
In like manner, muscles in your shoulders and neck can stiffen which can result in migraines. Your breathing can be affected. It can affect your love life too, as excess worry can mentally and physically exhaust you which can lead to indifference towards sexual activity.
There are many things you can try to help stop worrying. Some people use meditation or yoga, while others engage in creative pursuits. Many people play sport to help with all their worries and anxiety. Others, unfortunately, resort to destructive options, such as binge eating, or drinking excessively, etc.
One method recommended by many experts is the use of positive affirmations.
Reprogram The Mind with Positive Affirmations
Affirmations are employed to re-channel the subliminal mind, to inspire us to have confidence in certain things about ourselves or the world. They are also practiced to aid us in producing the reality we want, usually in terms of creating or attracting wealth, affection, physical beauty, and contentment.
According to a popular psychologist, Walter E. Jacobson, M.D., there is value in using affirmations to obtain our goal because our intuitive mind plays a most important function in the manifestation of our desires, our needs, and wants.
What we believe about ourselves at the subliminal level can have a substantial influence on the outcomes of everything we do. Affirmations can basically help us to reprogram our powerful subconscious minds in a positive way.
One famous quote by Napoleon Hill is,
“What the mind can believe and conceive, it can achieve.”
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Positive Affirmations to Help You Stop Worrying
Affirmations are declarations designed to create and instill positive change. They can function as a stimulus, on top of being mere reminders. They can also help us focus our attention on our goals throughout the day, which, in itself, has the latent possibility of promoting continued change.
Positive affirmations necessitate consistent practice if you want to make long-term changes in yourself. Below are a few examples of positive affirmations that you can use to stop worrying.
• I cannot control everything because that is not my job.
• I am not diminished by what happens to me, and I cannot be defined by any worrying thoughts.
• I trust in a higher process and an intelligent source to handle what is not mine to handle.
• I am open to all the ways the universe wants to bless me.
Stop Worrying About The Past
• I accept everything that has happened.
• The past has no power or control over me.
• I am grateful for my past experiences.
• I am thankful for the lessons from my past.
• I release the past and now live in the present moment.
As fundamentally positive statements, affirmations are intended to instigate a more hopeful approach in life. They build optimism. In terms of lessening undesirable views and judgments, affirmations have been proven to diminish the tendency of people to dwell on detrimental practices and experiences.
When we can identify negative messages and substitute them with positive declarations, we can build more resilient, optimistic depictions of who we are and what we can achieve.