Creamy, dreamy, and 100% guilt-free!
Imagine a dessert so rich and smooth, you’ll forget it’s sugar-free and low-carb. This vanilla creme pudding parfait layers velvety pudding, juicy berries, and crunchy nuts into a treat that fits your keto lifestyle. Let’s break down how to make this crowd-pleaser!
🌟 Why You’ll Love This Recipe
- Ready in 15 minutes (plus chilling time)
- Under 5g net carbs per serving
- No fancy tools needed – just a stove and mixing bowl
- Works for egg-free or traditional diets
I first made this for my carb-loving sister’s birthday. She didn’t believe it was keto until she licked the bowl!
🛒 What You’ll Need
(Makes 4 servings)
| Pudding Base | Parfait Layers |
|---|---|
| 1¾ cups heavy cream | 1 cup mixed berries |
| 1 cup almond milk | ½ cup crushed walnuts |
| ¼ cup keto sweetener | Sugar-free whipped cream |
| 4 egg yolks OR 2 tsp gelatin | 1 tsp vanilla extract |
| Pinch of salt |
Don’t have walnuts? Try pecans or sliced almonds!
👩🍳 Let’s Make the Pudding
Method 1: Traditional Custard (With Eggs)
- Heat cream, milk, sweetener, and salt in a pot until steamy but not boiling.
- Whisk egg yolks in a bowl. Slowly pour ½ cup hot cream into yolks while stirring – this prevents scrambled eggs!
- Combine everything back in the pot. Cook on low heat for 5-7 minutes until it coats your spoon.
- Strain through a sieve to remove lumps. Mix in vanilla.
Method 2: Egg-Free Version
- Sprinkle gelatin over ¼ cup cold milk. Let sit 5 minutes (it’ll look like applesauce!).
- Warm remaining ingredients in a pot. Remove from heat and stir in gelatin mix.
- Blend with a hand mixer for 2 minutes. Chill 1 hour.
Pro Tip: Love chocolate? Swap 2 tbsp cocoa powder for vanilla!
🥄 Building Your Parfait
- Layer 1: Pudding
- Layer 2: Berries + nuts
- Repeat 2-3 times
- Top with whipped cream and a berry
Want it pretty? Use clear glasses to show off the layers!
📊 Keto vs. Regular Pudding
| Keto Version | Regular Version | |
|---|---|---|
| Net Carbs | 4g | 28g |
| Sugar | 0g | 24g |
| Prep Time | 15 min | 10 min |
Why does regular pudding have so much sugar? It uses cornstarch and table sugar – our keto swap keeps it low-carb!
🌈 Mix It Up!
- Berry Swap: Try blackberries or sugar-free raspberry jam
- Crunch Factor: Bake nuts with cinnamon for 5 minutes
- Adult Version: Add 1 tbsp bourbon to the pudding
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❄️ Storage Tips
- Fridge: Keep in airtight container 3-4 days
- Freezer: Not recommended – the texture gets icy
- Meal Prep: Layer everything except nuts to keep them crunchy
🎉 Final Thoughts
This parfait proves keto desserts don’t have to be boring! Whether you’re new to low-carb eating or a seasoned pro, that first spoonful of silky vanilla and tart berries will make you a believer.
Hungry yet? Whip up a batch tonight and tag your creations #KetoParfaitMagic!
Recipe inspired by my grandma’s custard – minus the sugar coma! 🌰🍓
