Creamy, spicy, and ready in 20 minutes!
🌟 Why You’ll Love This Recipe
Fat bombs are like little energy snacks for keto diets. They’re packed with healthy fats and low carbs. But what makes these special?
- Vegan-friendly (no dairy or animal products)
- Perfect for fall (or anytime you crave pumpkin spice!)
- 5 ingredients + 15 minutes of work
- Under 1g net carbs per piece
Ever feel hungry between meals but don’t want to ruin your diet? These solve that problem!
📊 Nutrition Fast Facts
| Nutrient | Per Fat Bomb (Makes 12) |
|---|---|
| Calories | 85 |
| Fat | 8g |
| Protein | 1g |
| Net Carbs | 0.8g |
Compare that to a slice of pumpkin pie (30g net carbs)!
🛒 What You Need
Ingredients
| Quantity | Item | Why It’s Great |
|---|---|---|
| ½ cup | Pumpkin purée | Packed with vitamin A |
| ⅓ cup | Coconut oil | Healthy fats for energy |
| ¼ cup | Coconut butter | Makes them extra creamy |
| 2 tbsp | Erythritol or monk fruit | Sweet without sugar |
| 1 tsp | Pumpkin spice mix | Warm, cozy flavor |
No coconut butter? Blend unsweetened coconut flakes in a food processor for 5 minutes!
🍳 Let’s Make It!
Step 1: Mix It Up
- Soften coconut oil by leaving it at room temperature for 10 minutes.
- In a bowl, mix:
- Pumpkin purée
- Coconut oil
- Coconut butter
- Sweetener
- Spices
Pro Tip: Add a pinch of salt to make the flavors pop!
Step 2: Shape the Bombs
- Spoon the mix into silicone molds (ice cube trays work too!).
- Freeze for 1 hour until solid.
Fun idea: Top with chopped pecans before freezing for crunch!
Step 3: Store Smart
- Fridge: Keep for 1 week in a sealed box.
- Freezer: Lasts 3 months!
They melt if left out too long—handle like chocolate!
💡 Make It Your Own!
Flavor Twists
- Chocolate: Add 1 tbsp cocoa powder
- Nutty: Stir in 2 tbsp almond butter
- Extra Spice: Double the pumpkin spice
Allergy-Friendly Swaps
- No coconut? Use cocoa butter instead.
- Nut-free? Skip add-ins like pecans.
What’s your favorite combo? Let me know in the comments!
☕ How to Enjoy
| Time of Day | Pairing Idea |
|---|---|
| Morning | Coffee ☕️ |
| Afternoon | Tea 🍵 |
| Dessert | With berries 🍓 |
Try dropping one into hot coffee—it’s like a pumpkin spice latte!
❓ Common Questions
“Can I use fresh pumpkin?”
Yes! Bake a sugar pumpkin, blend the flesh, and strain excess water.
“Why erythritol?”
It doesn’t spike blood sugar. Stevia works too, but use half the amount!
“Are these kid-friendly?”
My niece calls them “pumpkin candy”—just watch portion sizes!
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🧠 Why This Works for Keto
Ketosis Made Easy
Your body burns fat instead of carbs for energy. These bombs:
- Feed ketosis with 90% fat content
- Avoid cravings by keeping you full
- Taste like dessert without cheating
Struggling with keto hunger? These are your secret weapon.
📆 Weekly Meal Prep Hack
- Make a double batch on Sunday.
- Keep 6 in the fridge, 6 in the freezer.
- Grab one daily at 3 PM (the hunger hour!).
I’ve done this for 3 months—never felt deprived!
🌈 Final Thoughts
These vegan pumpkin spice fat bombs are:
✅ Easy
✅ Delicious
✅ Keto-approved
Ready to spice up your snack game? Your future self will thank you!
